Friday, September 27, 2013


See, we weren't kidding when we said we had loads of fun! 

 Instructor Hannah is all about the happy face!

Instructor Freida says, " Laugh in class to expand your lungs" !!

Instructor Vernon says, " Zumba Fitness is for EVERYONE! " 

Aqua Zumba with ZES Maria Stone and her team!

TRX Pike for that wash board abs!

Lyrical Hip Hop!

Post TRX reward! The infamous Starfish!

Zumbathon 2013 in aid of the Spastic Center Kl! 


Chicken wings be gone!

Pike ,Pike, Pike!

Till Next Time!

See YOU at our next class

Tuesday, July 16, 2013


Zumba Fitness is for everyone! Even your kids! Yes mummy's! Your little ones can now shake and release their energy away in an all NEW Zumbatomic class!

Zumbatomic classes are high energy fitness parties that offer real results! Packed with specially choreographed routines and the latest music - like hip hop and reggae-ton - Zumbatomic classes increase focus and self confidence , boost metabolism and improve coordination. More then just a great way to stay active and healthy , Zumbatomic classes offers a welcoming and upbeat atmosphere for kids!

Try it out! 

Zumbatomic this Saturday 20th July 11 am FREE for all! 

See ya there!

Friday, July 12, 2013


Here is one of our fun filled evening Zumba class with Vernon!

Is that you ? :)

Thursday, July 11, 2013


Its all bout Videos! Here are a few fun filled videos we have from various sessions here in the Studio. We are looking to put up a lot more so don't be shy when you see a camera angled your way! Smile for the camera!! :D

Candyman !
Burlesque 8 pm , Tuesday with Freida 

Zumba Fitness !
Tues - 7 pm
Weds - 8 pm
Thurs - 6.30 pm
Fri -11 am
Sat - 10 am
Sun - 10 am

A practice session for one of our Burlesque classes! 

Burlesque 8 pm Tuesday with Freida

See you in our next Video!

Monday, July 1, 2013

Backstage Instructors

As an Instructor, it takes hours of preparation for that one exhilarating class. We here at Backstage encourages our instructors to use the studio to practice and train hard in order to deliver fun filled classes to you guys :)
Well yes, we do have the random "nut-jobs" during prepping time... Check this out 

One of the very few "sane" pictures of our Zumba / TRX / Burlesque instructor Freida

 And the preparation of Zumba Toning begins! Keep your toes and fingers crossed that we may start it this weekend!

Welcome on board our latest Instructor Vernon!
(prepping hard as the boss is breathing down his neck :p )

Last but not least , "Pelopor Kettlebell" hehe smacked on the floor ala cicak man.
He is a certified PT , TRX trainer and full time Kettlebell lover. 
Yes Size does NOT matter  :)

See you at our open day :)

Thursday, June 27, 2013



Gear up in the latest collection from Zumba® Fitness. The new line is "FUNKY", "FIERCE" & consists of "FLAUNT-WORTHY" pieces. Great time to jazz up your Zumba® outfit!!

Want to save on shipping cost? Share it out!!

Backstage Dance & Fitness Studio is collecting orders now. Check out the gear *here* and give us a list of items you would like to purchase. The order normally arrives within 7-14 days via internationally shipping. Here is a sneak preview on some of the new Z-Wear available for order:

Besides clothing, we have Zumba® Toning Sticks too. Our studio carries ready-stock 1lb Toning Stick. If you would like to get a heavier pair (2.5lb), pre-order from us now.

For more information, contact us at +603-77343316/ +60163379910 or email us at

Follow us on Facebook for constant updates.

Instructor Azlan's Birthday!

Tricked into coming to teach a TRX class, Azlan was pleasantly surprised when he was greeted by a lighted up birthday brownie! Happy Birthday to one of the most hardworking Instructor Azlan! :)

If you have attended his class, you will understand the term " tonggek " the he is so fond off. 

The TRX / Zumba team that helped surprise Azlan!

Till the next birthday!